The Polly Grief
and Well-Being Space
Your journey with grief
is unique, but you don’t have to carry it alone.
The Polly Grief and Well-Being Space is here to help you navigate the complexities of grief with understanding and compassion.
Grief isn't a problem to be solved; it's an experience to be carried.
I'm here to offer you resources, insights, and a supportive space to help you explore and live with grief—whether it’s your own or that of someone you care about.
Self Paced Programs and Journal
Progress at your own pace.
No rush, No pressure
It's like having a therapist in your pocket at a time that's good for you.
Your Empowered Health Library
Reset, Rewire & Regulate Your Nervous System
so that you can be more connected and at ease in your body and mind.
Understand and Overcome
Chronic Stress,
Anxiety and Trauma
Physical and Emotional Pain
Sleep Better & Regain Your Energy
Your Grief- Your Words Journal
A guided journaling companion to help you navigate grief at your own pace.
It’s filled with prompts, reflections, and simple practices to help you process what feels heavy, even when words are hard to find.
You also receive access to 4 writing meditations to support you as you move through your journaling journey.
And 6 guided audios to help ease overwhelm, help you stay grounded and connect with your loved one.
© 2025 The Polly Grief and Well-Being Space / Caroline Dawe Therapy ALL RIGHTS RESERVED.
