Let's be honest Stress and Anxiety sucks!

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It’s there all the time, lurking in the background. It can grab you when you least expect it. It can make the simplest things feel impossible. It can make your thoughts spiral; your heart race and your worries grow and take over.
Your anxiety might have always been there, it might be new, it might be related to a situation or it might be in everything you do.Everyone’s anxiety is different, so I won’t spend time here listing all the ways that it might be affecting you but I’m guessing that you’re searching for help because you’d had enough and you want to take back control. Hypnotherapy will help you take back control so that anxiety becomes a thing of the past. 

You might have tried other things and nothing’s worked and you might be wondering if you’re going to have to feel like this forever. The good news is you don’t have to feel like this. You don’t have to manage your symptoms or learn to live with it. It’s possible to work on your anxiety and stop all of those symptoms for good. Now, some level of anxiety is necessary in life. It keeps you safe and helps you make good choices, but for some reason, your anxiety has been turned up to full and you’ve forgotten how to regulate it.

Your body feels like you’re in danger all the time and you might be experiencing one or all of these symptoms:

Nervousness, restlessness, or being tense

You can’t concentrate and your mind keeps wandering onto past negative events or worrying about the future.

Feelings of danger, panic, or dread

Rapid breathing or heart rate

Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

A strong desire to avoid the things that trigger your anxiety

Performing certain behaviours over and over again

You fear going places even though you would like to do it.

Feeling depressed

Loss of self-confidence

We arrange a time for a free consultation where I can explain how hypnotherapy and the other therapies I use work and you can ask any questions you might have.

In our sessions together we will look at how you cope with anxiety symptoms and find ways to remove them for good. 

Clients start to notice a positive change in their anxiety from the first session and usually see it gone for good by their 3rd session (although this depends on the client’s circumstances and we can chat more about the number of sessions you might need in the free consultation).