Reset, Rewire
& Regulate
Your Nervous System
Simple, effective tools that will help you feel more connected and at ease in your body and mind.
And ultimately live happier.
Understand and Overcome
Chronic Stress, Anxiety and Trauma
Physical and Emotional Pain
Sleep Better & Regain Your Energy
Progress at your own pace,
no rush, no pressure
It's like having a therapist in your pocket at a time that's good for you.
One-Time Payment of £97
Our nervous system is central to our life experiences -
It narrates the story of our journey
It's always on alert, assessing for safety or danger based on our past encounters or perceptions.
Many of us live in a freeze response, feeling numb, depressed or dissociated, while appearing functional to others.
Our bodies have learned it's unsafe to feel, leading to a disconnection from our true selves.
Others may be stuck in flight/fight mode, battling anxiety, anger and constant tension, unable to release excess energy and stress hormones effectively.
This can lead to unhealthy coping mechanisms like overeating, drinking or lashing out at loved ones, which only compounds the problem and can lead to physical pain and illness.
Understanding why these responses occur allows you to work with your nervous system to reset and regulate it.
Through somatic healing and guided hypnosis, the Your Empowered Health program equips you with the tools to rewire your nervous system, freeing you from past trauma and promoting a healthier, balanced life.
You will learn to identify and navigate the key trauma responses:
Fight - Flight - Freeze
You’ll also learn techniques to shift out of these states, enabling you to stay grounded and present.
This new found ability to manage your responses will help you face life’s challenges calmly and make more rational decisions.
If you're seeking a calmer, more regulated version of yourself,
"Your Empowered Health" is here to guide and support you on your healing journey.
Does this sound familiar?
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You feel exhausted, burned out and almost never feel clear-headed
or rested no matter how many hours you've slept.
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You experience chronic aches and pains and never feel fully well.
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You can't get out of bed in the morning without feeling the dread of the day ahead and the thought of even turning up for work sends you into a spin
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Your mind always seems to go to the worst case scenario, and you just feel so frazzled that you just don't know which way to turn.
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Your life is passing you by because chronic pain is limiting your ability to do the once simple stuff.
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You have chronic health issues or autoimmune conditions that keep you from living life.
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You have difficulty concentrating, your mind is often wandering. And you feel like you have a million things you're thinking of.
- You feel disconnected from people and things going on around you, it's like you never feel quite there.
Your Empowered Health is for you if:
You have gone through or are going through a stressful time in your life such as, the loss of someone close to you, a prolonged health issue, divorce or a big move or transition.
You are overwhelmed by stress and regularly experience anxiety and or low mood.
You want to find lasting solutions that bring real change, not quick fixes.
Want to feel safe and comfortable in your body again so that you don't think it's fighting against you.
Want to feel more present, connected and happier.
Want to live as the best, most empowered and healed version of yourself.
If you're ready to take to take the simple steps to regulating your nervous system and restoring your health ...
You're in the right plce and I'm happy you're here.
Let me help you move from confusion to clarity, from despair to resilience, and from neglecting yourself to regulating your mind, emotions, and life!
Time invested in your health and well-being isn't an expense, it's a necessity.
It's not what we do once in a while that shapes our lives, but what we do consistently.
It's the foundation on which a vibrant life is built.
I've gone from daily pain and feeling anxious to actually enjoying going out again.
I can move without pain now, sleep well, and even play with my grandchildren. This program truly made a significant difference.
Emily
And I'm no stranger to how you might be feeling right now.
I've experienced the trauma and prolonged stress which over time led to a chronic pain condition.
I didn't know back then that the events of the past were driving these problems and I certainly didn't know how to fix them.
Not knowing what to do meant I gradually started to feel worse.
You start missing out on all the great things life has to offer, your relationships suffer, your world becomes smaller and your mindset well, that starts to spiral down.
But knowledge and understanding gives us power and when you realise what's actually going on, you can start to make small changes that lead to amazing results.
This is your time to experience lasting change.
And this time you have me in your corner to cheer you on and guide you.
My Qualifications
Clinical Hypnotherapist
EMDR Diploma
Certified Life Coach
Counselling Diploma
Trauma Informed Therapist
Certified OldPain2Go Practitioner
I'm so grateful Caroline made this program.
It's amazing to finally have HOPE when it comes to my health.
The things she teaches and the protocols she walks you through are life-changing.
Caroline has a friendly and engaging way of teaching that kept me coming back for more.
Lori
Here's what's waiting for you now inside
Your Empowered Health
Building A Strong Foundation For Revitalised Energy.
In this module we'll look at stopping the pushing and crashing cycle of burn out and feeling fatigued so that you can stop managing the storm and instead create a new flow state within your mind and body.
(New Energy Management Plan just added)
Creating Restorative Sleep.
If you aren’t getting enough sleep, you will pay a price in reduced efficiency, immune suppression, irritability, and generally poor function.
The audios in this module will help you achieve restorative sleep.
You'll learn to fall asleep faster, stay asleep longer, get better quality sleep, feel energised and boost your mood.
Understanding and Releasing Chronic Pain both Physical and Emotional
Explore the connection between your mind and body for releasing chronic pain. Uncover what may be driving your pain and preventing you from healing and how to make the changes necessary to free you from the pain cycle.
Chronic pain is both physical and emotional. We'll look at the role of stress and trauma on the body and start the process of releasing it in a very gentle but powerful way.
Understanding and Overcoming Emotional States
Understand how stuck emotions within you cause detrimental physical and emotional discomfort.
Recognise patterns of thinking and how they affect you and learn effective strategies to manage and transform them.
Release the stories of the past so that you can begin to move forwards.
Boundaries - How To Recognise Unhealthy Boundaries and Create Healthy Ones In All Aspects Of Your Life.
Having comfortable clear boundaries is fundamental in maintaining a regulated nervous system. Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress. Confidence and self esteem will start to build. Relationships will hold more meaning.
The ebook explores how to notice unhealthy boundaries and how to create and set healthy boundaries.
Building better communication and assertiveness skills.
Setting physical and intimate boundaries.
Action plans.
Simple Somatic Exercises and Audios.
20 Somatic exercises to enhance body awareness, reduce tension, offering significant benefits like stress relief and emotional resilience, making them essential for overall well-being. Ideal for anyone looking to achieve a harmonious balance between mind and body.
Also included is a collection of somatic meditations that encourage a dialogue between body and mind. They offer a sanctuary for your body and mind to release and let go of stress and tension so that you can feel grounded as well as feeling rejuvinated.
Audios, Videos, Workbooks and Exercises.
The program has over 20 gently guided hypnosis visualisations designed to help you release all aspects of physical and emotional discomfort.
It's like having a therapist in your pocket that you can access anytime.
You'll tap into and immerse yourself in your powerful wisdom and reconnect your body and mind so that you can feel a deep sense of safety and security.
These audios with practice, allow you to release the past and gently move you forwards so that you can experience life in a way that feels good to you.
I may be the one guiding you, but the change comes from you.
You will also receive workbooks, exercises and journaling prompts designed to help you understand and explore each module.
Along with educational videos giving you a thorough understanding of chronic pain. When you hear it in this way, it will change how you view pain from now on.
Not only that with practice, it will put you back in control of that pain volume, leading you to live a more comfortable life.
When you join this transformative program
you'll receive:
Over 20 powerful guided hypnosis and somatic audios to help you create the change you desire.
Educational workbooks to support each module, which include journaling prompts and writing exercises for deeper exploration.
Videos and simple proven somatic practices to restore calm and comfort into your body and mind.
One-Time Payment of £97
LIFETIME ACCESS
Got questions about Your Empowered Health?
How long do I have access for?
You will have lifetime access to everything inside of the program.
What's the time investment?
The program is designed for self-study, allowing you to move forward at your own pace.
How do I access the course?
You will receive your own private login and password by email once you join the program and all of the course materials are housed inside your own private membership area.
I used to be paralysed by anxiety, but this program has shown me how to cope.
I'm more calm, confident, and truly at peace with myself now. I've regained control, anxiety no longer rules my life.
I socialise more and I'm back at work.
It's been a game-changer."
Jen
Ruth H
Not only has my physical health improved, but my mental health feels so much better now.
I'm 100% different to how I was this time last year.
Thanks for getting me on the right path.
Cassidy R
Going through this well put-together program has given me my life back.
I can walk without holding onto my dog. I am sleeping through the night, which provides me with mental clarity.
If you have pain, do not hesitate to take this program, it will change your life in the most beautiful way.
Elaine S
The way Caroline explains how your pain system works was fascinating to me. I wish I'd understood this sooner.
I was so scared that I'd always be in pain, but she's shown me how to lower it and my life has changed so much because of that.
I'm now back working and able to socialise with my friends again.
Amanda R
This program is fantastic.
It really makes you sit back and take stock of the behaviours you do that make you crash.
Sandra T
Thank you so much Caroline for supporting me and understanding what I've been going through.
You're so kind and generous with your time.
I'm so happy I found you.
Kelly T
I'm blown away by the effect it's had on my pain
Progress at your own pace,
no rush, no pressure
It's like having a therapist in your pocket at a time that's good for you.